Fitness: 10/31/16 – Monday

A. 3 Sets:
– DEADlift x 6-8 @ 2011
– Dips (Rings, Matador, Bench) x 20-25
* Rest 90s between Exercises & Sets

B. 3 Rounds For Time:
– 500m Row
– 15 Pushups
– 25 KB Swings (70/53)

More Stuff:
– Break Up With the Scale – O’Hare CrossFit