It’s Halloween! Costumes encouraged all day!
A. Alternating every 2m for 16m (4 Each):
– RDL x 6-8 @ 3011
– 1 Arm High Pull x 8-12/Arm
B. AMRAP 7, Ascending Ladder:
– 2 Alternating DB Snatch (50/35) + 30 Double Unders
– 4 Alternating DB Snatch (50/35) + 30 Double Unders
– 6 Alternating DB Snatch (50/35) + 30 Double Unders
– Etc.
More Stuff:
– Get Into the Halloween Spirit With These 5 Costume Lifting Videos – BarBend
