A. Alternating Every 2m for 32m (4 Sets Each):
– 1 – Back Squat x 6-8 @ 32×1
– 2 – Strict Pull-Ups x 8-12 @ 2110
– 3 – RKC KB Swings x 25
– 4 – Seated DB Press x 10-12 @ 2111
B. Against an 8m Running Clock:
– 1000m Row
– Max Rep Wall Balls (20/14)
Relevant (IMO):
– Finding Your Why: What To Do When Motivation Goes Away – BarBend
