A. For Time:
– 1 Mile Run
– 21 Pull-Ups
– 21 Push-Ups
– 800m Run
– 15 Pull-Ups
– 15 Push-Ups
– 400m Run
– 9 Pull-Ups
– 9 Push-Ups
More Stuff:
– Resistance Training Combined with Diet Decreases Body Fat While Preserving Lean Mass – Research Gate
