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Bloomington, Illinois

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Fitness: 10/4/16 – Tuesday

October 3, 2016 By admin

A. Alternating Every 2m for 18m (3 Sets Each):
– 1 – Deadlift x 6-8 @ 30×1
– 2 – Ring Rows x 10-12 @ 2111
– 3 – Double Under Practice x 60s

B. AMRAP 10:
– 10 Box Jumps (24/20)
– 10 Alternating DB Snatch
– 10 Burpees

More Stuff:
– Mobility Myths: Foam Rolling – Juggernaut

Filed Under: fitness, wod

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info@fivealarmfitness.com

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