A. Alternating Every 2m for 18m (3 Sets Each):
– 1 – Deadlift x 6-8 @ 30×1
– 2 – Ring Rows x 10-12 @ 2111
– 3 – Double Under Practice x 60s
B. AMRAP 10:
– 10 Box Jumps (24/20)
– 10 Alternating DB Snatch
– 10 Burpees
More Stuff:
– Mobility Myths: Foam Rolling – Juggernaut
