Fitness: 10/5/16 – Wednesday

A. Alternating Every 2m for 20m (5 Sets Each):
– 1 – Front Rack Reverse Lunge x 8-10/Leg
– 2 – 60s Strict HSPU x Max

B. 4 Rounds For Time:
– 10 Toes to Bar
– 15 Box Jumps (24/20)
– 20 Wall Balls (20/14)

Relevant:
– Rack It Right (Front Rack Primer) – CrossFit Journal