A. Alternating Every 2m for 18m (3 Sets Each):
– 1 – Ring Rows x 10-12 @ 2111
– 2 – Jumping Squats x 6-8
– 3 – Side Plank x 30s/Side
B. Alternating EMOM 20 (5 Sets Each):
– 1 – 30s Row/Bike for Calories
– 2 – 30s RKC KB Swings (53/35)
– 3 – 30s DB Push Presses (55s/35s)
– 4 – 30s Toes to Bar
More Stuff:
– How to Snack Responsibly – Mark’s Daily Apple
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