• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 10/6/17 – Friday

October 5, 2017 By admin

A. 3 Sets:
– Deadlift x 6-8 @ 2011
– Matador Dips x 5-10 @ 21×1
* Rest 90s b/w Ex & Sets.

B. For Time:
Buy In – 50 AKC KB Swings (53/35)
4 Rounds:
– 250m Row
– 50 Double Unders
– 25 Push-Ups

More Stuff:
– Where Women’s Empowerment Means Deadlifting 300 Pounds – The New York Times

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in