Fitness: 10/7/16 – Friday

A. Every 4m for 16m (4 Sets):
– Bench Press x 6-8
– Pull-Ups x Max Reps (Strict or Kipping)

B. 2 Rounds For Time:
– 50/30 Push-Ups
– 300m Run
– 30 Heavy KB Swings
– 300m Run

Relevant:
– Why Modern Running Shoes are Terrible – Breaking Muscle