Fitness: 10/7/16 – Friday October 6, 2016 By admin A. Every 4m for 16m (4 Sets): – Bench Press x 6-8 – Pull-Ups x Max Reps (Strict or Kipping) B. 2 Rounds For Time: – 50/30 Push-Ups – 300m Run – 30 Heavy KB Swings – 300m Run Relevant: – Why Modern Running Shoes are Terrible – Breaking Muscle