Fitness: 11/16/18 – Friday

November 15, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Deadlift x 10-10-5-5-3-3

B. 6 RFT:
– 25 Air Squats
– 5 Pull Ups
– 5 DB Hang Power Cleans

Relevant:
– Lose the Belt. Some of the Time. – Catalyst Athletics