Fitness: 11/19/18 – Monday November 18, 2018 By admin A. AMRAP 10: – 10 Shoulder to Overhead (115/75) – 100′ Walking Lunge (Unweighted) B. 3 Sets, Not For Time: – TGU x 1-2/Side – 1 Arm Front Rack KB Carry x 100’/Arm Good Stuff: – The Tale of the Old Man on the Bicycle – Body For Wife