A. AMRAP 10:
– 10 Shoulder to Overhead (115/75)
– 100′ Walking Lunge (Unweighted)
B. 3 Sets, Not For Time:
– TGU x 1-2/Side
– 1 Arm Front Rack KB Carry x 100’/Arm
Good Stuff:
– The Tale of the Old Man on the Bicycle – Body For Wife
Bloomington, Illinois
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