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Bloomington, Illinois

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Fitness: 11/19/18 – Monday

November 18, 2018 By admin

A. AMRAP 10:
– 10 Shoulder to Overhead (115/75)
– 100′ Walking Lunge (Unweighted)

B. 3 Sets, Not For Time:
– TGU x 1-2/Side
– 1 Arm Front Rack KB Carry x 100’/Arm

Good Stuff:
– The Tale of the Old Man on the Bicycle – Body For Wife

Filed Under: fitness, wod

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Bloomington, Il 61704
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info@fivealarmfitness.com

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