A. Alt. Every 2 min for 12 min (3 Each):
– Single Leg DB/KB Deadlifts x 6-8/Leg
– Weighted Glute Bridges x 10
B. AMRAP 15:
– 10 Double DB/KB Deadlifts
– 100′ Farmer Carry
– 10 Dips
REALLY Good Stuff:
– Getting Stronger is Corrective – Tony Gentilcore
