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Bloomington, Illinois

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Fitness: 11/2/18 – Friday

November 1, 2018 By admin

A. Alt. Every 2 min for 12 min (3 Each):
– Single Leg DB/KB Deadlifts x 6-8/Leg
– Weighted Glute Bridges x 10

B. AMRAP 15:
– 10 Double DB/KB Deadlifts
– 100′ Farmer Carry
– 10 Dips

REALLY Good Stuff:
– Getting Stronger is Corrective – Tony Gentilcore

Filed Under: fitness, wod

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