A. Alternating every 2m for 20m (5 Each):
– Back Squat x 3
– Rear Delt Fly x 10-15 (Light)
B. For Time:
– 100 Ball Slams
* EMOM (including 0:00) do 5 Pull/Chin Ups
Relevant:
– Sitting Back vs. Down in the Squat: Much Ado About Very Little – Stronger by Science
