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Fitness: 11/20/18 – Tuesday

November 19, 2018 By admin

A. Alternating every 2m for 20m (5 Each):
– Back Squat x 3
– Rear Delt Fly x 10-15 (Light)

B. For Time:
– 100 Ball Slams
* EMOM (including 0:00) do 5 Pull/Chin Ups

Relevant:
– Sitting Back vs. Down in the Squat: Much Ado About Very Little – Stronger by Science

Filed Under: fitness, wod

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