A. In teams of 3, 3 rounds for time:
60 Calorie Row
– P1: Row
– P2: Handstand Hold
– P3: Rest
60 Burpees
– P1: Burpee
– P2: Plank Hold
– P3: Rest
60 Calorie Bike
– P1: Bike
– P2: Wall Sit
– P3: Rest
More Stuff:
– How Working with a Health Coach Can Help You Fight Chronic Disease – Chris Kresser
