A. 3 Sets:
– Back Squat x 8-10 @ 3011
– Ring Row x 8-10 @ 2111 + Ring Support Hold x 30s
* Rest 60s b/w Ex & Sets
B. For Time:
– 50 Ten Meter Shuttle Sprints
– 40 Wall Ball (20/14)
– 30 Plate Overhead Lunge (45/25)
– 20 Deadlifts (~ 50%)
– 10 Bar Facing Burpees
Relevant:
– Deep Squats – Starting Strength
