A. Alternating every 2m for 16m (4 Each):
– 10 Alternating Front Rack Step Ups (5/Side)
– 4 Single Rep Box Jumps (May sub Broad Jumps)
B. 7 Rounds For Time:
– 7 Burpee Box Jump Overs (24/20)
– 7 Thrusters (75/55)
– 7 Pull Ups
Relevant:
– Recognizing Deviation from Neutral Spine (Butt Wink) – CrossFit Journal
