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Fitness: 11/27/18 – Tuesday

November 26, 2018 By admin

A. Alternating every 2m for 16m (4 Each):
– 10 Alternating Front Rack Step Ups (5/Side)
– 4 Single Rep Box Jumps (May sub Broad Jumps)

B. 7 Rounds For Time:
– 7 Burpee Box Jump Overs (24/20)
– 7 Thrusters (75/55)
– 7 Pull Ups

Relevant:
– Recognizing Deviation from Neutral Spine (Butt Wink) – CrossFit Journal

Filed Under: fitness, wod

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