A. Every 3m for 12m (4 Sets):
– Push Press x 5
– Overgrip Bent Lean x 30s
B. Alternating EMOM 16 (4 Each):
– Down & Back Prowler (100′)
– 6 Burpee Pull-Ups
– 20 KB Swings (53/35)
– 8 Burpee Box Jumps (24/20)
Relevant:
– An Explanation of the Athletic Hip Hinge – StrongFirst
