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Fitness: 11/28/18 – Wednesday

November 27, 2018 By admin

A. Alternating EMOM 12 (6 Each):
– 20 KB Swings (Heavy)
– 10 x 10m Shuttles

Not all science is good science…
– The Influence of Kinesiology Tape Color in Athletic Performance – Science Based Medicine

Filed Under: fitness, wod

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