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Bloomington, Illinois

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Fitness: 11/29/17 – Wednesday

November 28, 2017 By admin

A. 3 Sets:
– KB Halos x 5/Direction
– 1 Arm Overhead Carry x 150’/Arm
– Goblet Squats x 5 @ 3311

B. For Time:
– 500m Row
– 150′ HS Walk (Bear Crawl)
– 21 Back Squats (135/95)
– 500m Row
– 100′ HS Walk (Bear Crawl)
– 15 Front Squats (135/95)
– 500m Row
– 50′ HS Walk (Bear Crawl)
– 9 Overhead Squats (135/95)

More Stuff:
– The Real Reason We Need to Stop Trying to Protect Everyone’s Feelings – Thought Catalog

Filed Under: fitness, wod

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