Fitness: 11/30/17 – Thursday November 29, 2017 By admin A. Every 2m for 18m (3 Each): – 1.5 Strict Pull/Chin-Up x 3-5 – AbMat Sit-Up x 40 – Skiers x 20 B. “JT,” 21-15-9: – HSPU – Ring Dip – Push-Up More Stuff: – Embrace Your Discomfort to Reveal Transformation – Breaking Muscle