A. Every 2m for 18m (3 Each):
– 1.5 Strict Pull/Chin-Up x 3-5
– AbMat Sit-Up x 40
– Skiers x 20
B. “JT,” 21-15-9:
– HSPU
– Ring Dip
– Push-Up
More Stuff:
– Embrace Your Discomfort to Reveal Transformation – Breaking Muscle
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