A. Complete:
EMOM 4 (4 Sets):
– 2 BtN Strict Press + 2 BtN Push Press (Light)
Every 2 min for 8 min (4 Sets):
– BtN Push Press x 4-6 reps
– Banded Pull Aparts x 25
B. 4 RFT:
– 12 Alt. Front Rack Lunges (135/95)
– 24 Push Ups
Relevant:
– The Push Up – CrossFit Journal
