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Fitness: 11/9/18 – Friday

November 8, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– 2 BtN Strict Press + 2 BtN Push Press (Light)
Every 2 min for 8 min (4 Sets):
– BtN Push Press x 4-6 reps
– Banded Pull Aparts x 25

B. 4 RFT:
– 12 Alt. Front Rack Lunges (135/95)
– 24 Push Ups

Relevant:
– The Push Up – CrossFit Journal

Filed Under: fitness, wod

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