A. 4 Sets:
– Back Squat x 6-8
– Rest 20s
– RKC KB Swing x 15
– Rest 60s
– Strict Pull-Ups x 6-8 @ 2110
– Rest 60s
B. In teams of 4, relay to complete AMRAP 12:
– 9 Burpee Box Jump Overs (24/20)
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