A. 5 Sets:
– DB Shoulder Press x 4-6 @ 2011
– Farmer Carry x 100m
* Rest 60-90s between Exercises & Sets
B. Complete:
AMRAP 4:
– 4 Strict Pull-Ups
– 8 Push Presses (95/65)
Rest 4m
AMRAP 4:
– 15 RKC KB Swings (70/53)
– 15 Push-Ups
More Stuff:
– Time to Train – Starting Strength (Jim Steel)
