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Fitness: 11/10/17 – Friday

November 9, 2017 By admin

Veteran’s Day (Observed)

“Three Wise Men Tribute”

“Jeremy,” AMRAP 4:
– 5 Hang Squat Snatch (185/125 – 135/95 – 95/65)
– 10 Burpees Over Barbell

Rest 2m

“Ben,” AMRAP 4:
– 10 Power Clean (185/125 – 135/95 – 95/65)
– 20 Pull-Ups

Rest 2m

“Beau,” AMRAP:
– 15 Box Jump Overs (24/20 – 24/20 Step-Ups)
– 30 Wall Ball (20/14 – 14/8)

* Compare to 11/11/16.

Relevant:
– Three Wise Men Fundraiser – Headstrong

Filed Under: fitness, wod Tagged With: Three Wise Men

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