A. 3 Sets, Not For Time:
– 2 x Back > Front > Overhead Squats
– 30s Partner Front Rack Stretch > 30s Overgrip Bent Lean
– 10r Swivel Hips
B. “USE YOUR ILLUSION”
– 5:00 Max Rep Burpee Box Jump Overs (24/20)
– 5:00 Rest
– 4:00 Max Rep 10m Shuttle Sprints
– 4:00 Rest
– 3:00 Max Rep Alternating DB Snatch (50/35)
– 3:00 Rest
– 2:00 Max Rep Wall Balls (20/14)
– 2:00 Rest
– 1:00 Max Rep Pull-Ups
C. Further Reading:
– How to Write Worthwhile Goals for 2016 – Box Pro
– Dissecting the Squat (Downloadable PDF) – CrossFit Journal
