A. Complete:
Against a 4m running clock…
– Run 600m
– Push-Ups x Max Reps
Rest 4m
AMRAP 4:
– 10 Box Jumps (24/20)
– 10 Pull-Ups
Rest 4m
AMRAP 4:
– 5 Burpees
– 5 Thrusters (95/65)
Rest 4m
AMRAP 4:
– 30 Doubles
– 10 Toes to Bar
More Stuff:
– The Absolute Worst Fitness Trend – T Nation
