A. Every 90s for 13.5m (3 Each):
– 3 Strict Pulls + 3 Strict Dips
– 45-60s Wall Facing HS Hold
– 45-60s Hollow Hold/Rock
B. Alternating EMOM 12 (4 Each):
– 10 x 10m Shuttle Sprints
– 10 HSPU + 5 Box Jumps (24/20)
– 3/2 Rope Climbs
More Stuff:
– Endurance Athletes: Welcome to Strong Season – Breaking Muscle
