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Bloomington, Illinois

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Fitness: 11/1/17 – Wednesday

October 31, 2017 By admin

A. Every 90s for 13.5m (3 Each):
– 3 Strict Pulls + 3 Strict Dips
– 45-60s Wall Facing HS Hold
– 45-60s Hollow Hold/Rock

B. Alternating EMOM 12 (4 Each):
– 10 x 10m Shuttle Sprints
– 10 HSPU + 5 Box Jumps (24/20)
– 3/2 Rope Climbs

More Stuff:
– Endurance Athletes: Welcome to Strong Season – Breaking Muscle

Filed Under: fitness, wod

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info@fivealarmfitness.com

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