Fitness: 11/13/17 – Monday November 12, 2017 By admin A. Alternating every 2m for 16m (4 Each): – Front Squat x 6-8 @ 3011 – Ring Row x 8-10 @ 2111 B. AMRAP 8, Ascending Ladder, 5-10-15-…: – Goblet Squat (53/35) – Push-Up More Stuff: – Origins of CrossFit – The Box Mag