Fitness: 11/13/17 – Monday

A. Alternating every 2m for 16m (4 Each):
– Front Squat x 6-8 @ 3011
– Ring Row x 8-10 @ 2111

B. AMRAP 8, Ascending Ladder, 5-10-15-…:
– Goblet Squat (53/35)
– Push-Up

More Stuff:
– Origins of CrossFit – The Box Mag