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Bloomington, Illinois

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Fitness: 11/14/16 – Monday

November 13, 2016 By admin

A. 4 Sets:
– Push Press x 8-10
– Chin Over Bar Hold x 15-30s
– Russian Step-Ups x 10/Leg
* Rest 45s between Exercises & Sets

B. For Time:
– 600m Run
– 30 Thrusters (95/65)
– 600m Run

More Stuff:
– How to Dominate Your Morning – Jason Ferruggia

Filed Under: fitness, wod

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info@fivealarmfitness.com

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