A. 4 Sets:
– Push Press x 8-10
– Chin Over Bar Hold x 15-30s
– Russian Step-Ups x 10/Leg
* Rest 45s between Exercises & Sets
B. For Time:
– 600m Run
– 30 Thrusters (95/65)
– 600m Run
More Stuff:
– How to Dominate Your Morning – Jason Ferruggia
