A. 4 Sets:
– Deadlift x 6-8 @ 3011
– V Ups/Tuck Ups x 15
* Rest 45s b/w Ex & Sets.
B. 3 Rounds For Time:
– 50 Double Unders
– 20 C2B Pull-Ups
– 50 Double Unders
– 20 Push Press (95/65)
More Stuff:
– The Redline: Getting Comfortable With Being Uncomfortable – Breaking Muscle
