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Fitness: 11/15/16 – Tuesday

November 14, 2016 By admin

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Wall Climb x 3-5
– Side Plank x 30s/Side
* Rest 60s between Exercises & Sets

B. In teams of 2, alternating full rounds, complete 7 rounds EACH:
– 10 RKC KB Swings (70/53)
– 5 Strict Pull-Ups

Relevant:
– Deadlift – Lift

Filed Under: fitness, wod

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