A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Wall Climb x 3-5
– Side Plank x 30s/Side
* Rest 60s between Exercises & Sets
B. In teams of 2, alternating full rounds, complete 7 rounds EACH:
– 10 RKC KB Swings (70/53)
– 5 Strict Pull-Ups
Relevant:
– Deadlift – Lift
