• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 11/16/17 – Thursday

November 15, 2017 By admin

A. “Last Ascent,” 5-10-15:
– Back Squat (225/155)
– Box Jump (24/20)

B. 3 Sets:
– BB/DB Bicep Curl x 8-12
– DB Tricep Extension x 8-12
– DB Rear Lateral Raise x 10-20

Relevant:
– Simple Squat Cues You’ve Probably Never Used – Barbell Physio

Filed Under: fitness, wod Tagged With: Last Ascent

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in