Fitness: 11/16/17 – Thursday November 15, 2017 By admin A. “Last Ascent,” 5-10-15: – Back Squat (225/155) – Box Jump (24/20) B. 3 Sets: – BB/DB Bicep Curl x 8-12 – DB Tricep Extension x 8-12 – DB Rear Lateral Raise x 10-20 Relevant: – Simple Squat Cues You’ve Probably Never Used – Barbell Physio