A. “Last Ascent,” 5-10-15:
– Back Squat (225/155)
– Box Jump (24/20)
B. 3 Sets:
– BB/DB Bicep Curl x 8-12
– DB Tricep Extension x 8-12
– DB Rear Lateral Raise x 10-20
Relevant:
– Simple Squat Cues You’ve Probably Never Used – Barbell Physio
Bloomington, Illinois
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