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Fitness: 11/17/17 – Friday

November 16, 2017 By admin

A. 3 Sets:
– Strict Pull/Chin-Up x 5-8 (Add weight if needed.)
– Matador/Ring Support Hold x 30s
– KB/DB Stiff Leg Windmill x 5/Side
* Rest 30s b/w Ex & Sets.

B. “Pet Rock V1.0”

More Stuff:
– The Role the Brain Plays in Muscle Fatigue – A Health Blog

Filed Under: fitness, wod Tagged With: Pet Rock V1.0

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