A. 4 Sets:
– Front Squat x 6-8 @ 3011
– Strict Pull-Ups x 6-8 @ 2111
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. In teams of 2, alternating EVERY 20 CALORIES, Row for as many calories as possible in 10m.
Relevant:
– Suck and Blow While You Row – Opex Fit
