A. Alternating every 2m for 20m (5 Sets):
– Deadlift x 5-6 @ 3111
– 1 Arm KB Bottom Up Press x 8-12/Arm
B. For Time:
– 30 V Ups / Tuck Ups
– 30 Box Jumps (24/20)
– 30 Double RKC KB Swings (35s/26s)
More Stuff:
– Why Barbells Are Better Than Machines – Starting Strength
