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Fitness: 11/20/17 – Monday

November 19, 2017 By admin

A. Alternating every 2m for 20m (5 Sets):
– Deadlift x 5-6 @ 3111
– 1 Arm KB Bottom Up Press x 8-12/Arm

B. For Time:
– 30 V Ups / Tuck Ups
– 30 Box Jumps (24/20)
– 30 Double RKC KB Swings (35s/26s)

More Stuff:
– Why Barbells Are Better Than Machines – Starting Strength

Filed Under: fitness, wod

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