A. 5 Sets:
– RKC KB Swing x 20
– DB Front Squat x 8-10 @ 20×1
– Ring Rows x 8-10 @ 2111
* Rest 30s between Exercises & Sets
B. 2 Sets, Each for Time:
– 15 Burpees
– 300m Sprint
* Rest 2m between Sets
More Stuff:
– Silent Killers of Strength – Stop Chasing Pain
