A. Alternating every 2m for 12m (2 Each):
– 1.5 Strict Pull/Chin-Ups x 3-5
– Push-Ups x 5-15 @ 0202
– Seated Pike/Straddle Pulse x 20
B. In teams of 2, with 1 working at a time, for time:
– 2000m Row
– 400 Double Unders
– 100 Burpees
More Stuff:
– Your Guide to Building Muscle in Your 30s (And Beyond) – JMax Fitness
