A. 3 Sets, Not For Time:
– 15r Ring Rows > 10r Pull-Ups
– 30s Table
– 15r Tuck > Straddle > V-Ups
– 5r/Side Stiff Leg Windmills
B. “CHASE THE ACE”
3 Rounds of 3:00 On, 3:00 Off
Begin each Round by climbing the ladder…
6 – 9 – 12 – 15 – 18, etc. of:
– Thruster (95/65)
– Toes to Bar
C. Further Reading:
– How to Truly Fix Tight Hips – The Barbell Physio
