A. 3 Sets:
– 1 Arm DB Row x 8-10/Arm @ 2111
– DB Bench Press x 8-10 @ 2011
– Waiter Walk x 100’/Arm
– Mountain Climbers x 30
* Rest 45s between Exercises & Sets
B. Against a 2m running clock…
– Row 300m
– Push Press (BB or DB) x Max Reps
* Rest 2m between Sets, complete 4 Sets
More Stuff:
– Upper Anterior Chain Opener: Banded Scarecrow – CrossFit Invictus
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