Today is Free Trial/Bring A Friend Day!
A. 5 Sets:
– Unsupported BB Seated Press x 5-6
– Weighted Dislocate x 5 (2.5#)
B. Against a 2m running clock…
– 250m Row
– Push-Ups x Max Reps
* Rest 2m and complete a total of 4 rounds.
More Stuff:
– Scaling: Purpose and Method – Jacob Tsypkin
