A. 3 Sets:
– DB Walking Lunge x 20
– 1 Arm DB Row x 8-10/Arm @ 2111
– KB Bottom Up Carry x 50’/Arm
* Rest 45s between Exercises & Sets
B. In teams of 2, alternating full rounds, complete 5 rounds EACH:
– 5 Strict Pull-Ups
– 10 One-Arm DB Snatches (50/35)
– 250m Row
More Stuff:
– 10 Natural Ways to Boost the Immune System This Winter – Poliquin Group
