A. 4 Sets:
– Front Squat x 6-8
– 1 Arm DB Row x 8-12/Arm
* Rest 60s b/w Ex & Sets.
B. Alternating EMOM 16 (4 Sets):
– 16 DB Lunges + Max HSPU
– Rest
– 16 DB Lunges + Max Pull-Ups
– Rest
More Stuff:
– Carb Controversy: Why Low Carb Diets Have Got It All Wrong – Precision Nutrition
