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Fitness: 11/22/17 – Wednesday

November 21, 2017 By admin

A. 4 Sets:
– Front Squat x 6-8
– 1 Arm DB Row x 8-12/Arm
* Rest 60s b/w Ex & Sets.

B. Alternating EMOM 16 (4 Sets):
– 16 DB Lunges + Max HSPU
– Rest
– 16 DB Lunges + Max Pull-Ups
– Rest

More Stuff:
– Carb Controversy: Why Low Carb Diets Have Got It All Wrong – Precision Nutrition

Filed Under: fitness, wod

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