Five Alarm Fitness

Bloomington, Illinois

Fitness: 11/25/16 – Friday

By

In teams of 2, alternating full rounds, complete 4 rounds EACH:
– Row 250m
– KB/DB 1-Arm Push Press x 5/Arm
– Goblet Squat x 10
– Run 300m

Relevant:
– Rowing: Body Position – CrossFit (YouTube)