A. 4 Sets:
– Bench Press x 6-8 @ 2011
– Plank x 45-60s
– Ring Rows x 6-8 @ 2111
* Rest 45s b/w Exercises & Sets
B. In teams of 2, alternating full rounds, complete 5 rounds EACH:
– 20 RKC KB Swings (70/53)
– 20 Push-Ups
More Stuff:
– Recovery and Growth – Starting Strength (Rippetoe)
