A. Alternating every 2m for 20m (5 Sets Each):
– Romanian Deadlift x 8 @ 3111
– Matador/Ring Dips x 15 @ 2111
B. In teams of 2, alternating full rounds, complete 4 rounds EACH:
– 20 RKC KB Swings (70/53)
– 400m Run/Row
More Stuff:
– Chronic Disease & Medicine: Prevention Doesn’t Pay – CrossFit Journal
