A. 3 Sets:
– Back Squat x 6-8 @ 3011
– 1 Leg Hip Bridge x 8-10/Leg @ 3011
– 1 Arm Trap Raise x 8-10/Arm @ 2111
* Rest 60s between Exercises & Sets
B. AMRAP 10:
– 5 Strict Pull-Ups
– 10 Wall Ball (20/14)
– 15 RKC KB Swings (53/35)
Relevant:
– 4 Mobility Tests to Reality Check Your Squat Depth – Breaking Muscle
