A. 5 x 2 Deadlifts
B. 2 Sets:
– 6x/Side Bulgarian Split Squats
– 30s/Side Couch Stretch
C. 2 Sets:
– 20 x Romanian Deadlift
– 30s Standing or Seated Pike Stretch
D. Further Reading:
– The Hip and Athletic Performance (Downloadable PDF) – CrossFit Journal
