A. 3 Sets:
– Front Squat x 6-8
– Row 250m
– Plank to Elbows x 8-10
* Rest 60s b/w Exercises & Sets
B. AMRAP 6 (Ladder):
– 3 DB Ground to Overhead (45s/30s)
– 3 Burpees
– 6 DB Ground to Overhead (45s/30s)
– 6 Burpees
– Etc…
C. 3 Sets:
– 1 Arm DB Row x 10-12/Arm @ 2110
Relevant:
– 8 Mobility Exercises & Stretches to Improve Your Clean & Front Squat – BarBend
