A. 4 Sets:
– Romanian Deadlift x 6-8 @ 30×1
– Double Under Practice x 45-60s
– Wall Climbs x 3 (5s Hold @ Top)
* Rest 60s between Exercises & Sets
B. In teams of 2, alternating full rounds, AMRAP 15:
– 10 Push-Ups
– 20 Air Squats
– 100m Run
More Stuff:
– 8 Suggestions for Succeeding – CrossFit Invictus
