Fitness: 1/15/16 – Friday January 14, 2016 By admin A. “THUNDERSTRUCK” 3 Rounds: – 10 Pull-Ups – 20 Dips – 30 Goblet Squats (53/35) B. Further Reading: – Top 5 Thoracic Mobility Drills to Improve Your Overhead Pressing – The Barbell Physio