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Fitness: 1/15/16 – Friday

January 14, 2016 By admin

A. “THUNDERSTRUCK”
3 Rounds:
– 10 Pull-Ups
– 20 Dips
– 30 Goblet Squats (53/35)

B. Further Reading:
– Top 5 Thoracic Mobility Drills to Improve Your Overhead Pressing – The Barbell Physio

Filed Under: fitness, wod

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